Configuração do XAMPP Portable no Windows

Configuração do XAMPP Portable no Windows

Download e configuração do XAMPP Portable

Fazia um bom tempo que não codificava mais nada com PHP, quando fui tentar fazer alguma coisa minha máquina estava toda desconfigurada. Então busquei uma maneira rápida e fácil de ter um ambiente todo configurado de maneira mais prática e baixei o XAMPP para isso.

Fiz o download através do endereço abaixo:


http://sourceforge.net/projects/xampp/files/XAMPP%20Windows/1.8.1/

download-xampp

Após baixar o arquivo, basta descompactar em uma pasta (a pasta xampp deve estar, necessariamente, no diretório raiz da unidade em que for copiado), e executar o aquivo xampp_start.exe. Para testar execute a URL http://localhost, deve aparecer algo como a imagem abaixo:

tela-inicial-xampp

Esse pacote já vem todo configurado para o ambiente de desenvolvimento, não necessitando realizar maiores configurações.

Boa sorte.

26 Replies to “Configuração do XAMPP Portable no Windows”

  23. Since 2010, Train.com has been working to make it simple
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    Return slowly back up once more before repeating the motion accordingly for the specified variety of repetitions/sets
    accomplished total. From right here, you will pull up on whichever
    equipment you might be utilizing in order that your elbows come up towards your sides as far
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    on how to incorporate it into your training routine.
    Prepare to maximise your positive aspects with our exclusive
    12-week hypertrophy training program. Choose between a four or
    5 day training break up and gain 2-12 kilos of muscle over 90 days…
    You can attempt these alternatives when you have to substitute the Cable Row for the same train during your coaching classes.

    It’s a highly efficient way to work the muscular tissues
    in your back and arms, making it a strong substitute for the seated cable row.
    The primary advantage of the barbell row is that it
    doesn’t require a cable row machine. All you need is a barbell and some plates,
    making it good when you train at house with a limited amount of equipment.
    Low rows can be done with dumbbells, barbells or cable machines and may help enhance posture in addition to improve
    strength. Performing the lat pulldown train with shoulder width/underhand grip will draw further recruitment from the biceps as
    well as the muscles down the center of the again. Reverse grip bent over rows contain pulling the bar into
    your stomach.
    The vertical row includes sitting and going through the handles,
    straddled on the seat. Pull your arms back along with your elbows tucked in towards your torso, arms still going through each other.
    To forestall rounding or arching, keep your spine straight and interact your abdominals.
    Right Here are some common errors you must
    keep away from when doing cable row. The standing and twisting motions of the train require greater core activation, which may help improve
    overall stability and stability.
    It’s all about focus and isolation to improve
    your muscular growth. Nevertheless, since you
    do not have the pads to brace yourself, you will not be able to make use of as excessive
    of masses. Additional, you’ll use your core muscular tissues
    to a a lot larger degree to stabilize your body.
    Whereas not fairly the identical, a study examined pull up options and looked at
    the kneeling lat pulldown.
    Incorporate this system in your rowing workout routines to maximize your lat development and energy gains.
    This transfer retains your torso steady whereas participating your mid-back muscle tissue with constant pressure,
    making it a unbelievable compound exercise for overall again development.
    This motion not solely engages the biceps but also enhances the activation of stabilizer muscle tissue
    within the higher arm and shoulder. When performing the Seated Cable Row, your rear delts are
    closely involved. For concentrating on the teres main with cables, consider exercises like the Seated Cable Row, which serves as
    a wonderful various to Bench Dumbbell Rows.
    Take your time to suppose about it as you do it—don’t rep these out as fast as potential.
    Coaching in the “muscle progress range” will nonetheless increase
    your strength, and coaching in the “strength range” will nonetheless cause your muscular tissues to
    develop. The secondary worked muscle tissue are your biceps,
     lower back, forearm flexors, and rotator cuffs.
    As you pull the handle towards the decrease a half of your ribs, lead with
    your elbows to maximize muscle engagement.
    That issues, as a result of one of the issues that
    makes your muscles develop is difficult them with high levels of rigidity
    in a lengthened place. The muscular tissues in your higher back and
    shoulders, such because the traps, rhomboids and rear delts, need to work harder when you use
    a wider overhand grip and row the bar/handles greater up your stomach.
    The fixed rigidity of the cables all through the motion makes
    this train very efficient for muscle improvement and power coaching.
    Remember that when performing any energy coaching workout routines, it’s
    important to give consideration to proper form and technique to keep away
    from harm whereas still getting essentially the most out of
    each workout. To maximize the advantages of lat pulldowns, it is essential to
    preserve proper form and approach.
    With so many workout routines to choose from, it can be overwhelming to find one which successfully targets the
    again. The seated underhand cable row is a perfect exercise for constructing
    energy in the upper back and enhancing posture.

    Sedentary lifestyles and desk jobs can weaken the again muscular tissues, resulting in poor posture.

    One rowing exercise that unloads your lower back even more is the subsequent one.
    An untrained beginner grows from a single set of rows per week,
    however the veteran may need 15 sets per week. Your optimum grip
    width will be decided by your arm length and torso thickness, and you should
    experiment with totally different hand placements to see what feels best for you.
    4) Grab the D-handle with your working arm, and row up towards your hip.

    You can alternate between muscle teams when doing
    leg workout routines and again exercises, with the seated row
    playing an essential half in building strong lats
    and upper back muscular tissues. Performing a seated row in your back will assist strengthen your again muscular tissues and improve your posture.
    When used with other workout routines, seated row variations can help
    outline the muscle tissue in your back.
    Some fitness professionals recommend leaning
    again ever so barely by about 10 to 15 degrees while others
    insist that a very upright position is best. He also loves to help others to attain their fitness objectives and spread the knowledge where needed.

    Matthew’s other passions embody studying about mindfulness,
    strolling via nature, touring, and always working to enhance general.

    The rhomboids join your scapula (shoulder blades) to your spine while serving to you
    retract them collectively as you row. Your trapezius
    is a big muscle that runs alongside each side of your neck and helps help your shoulders in addition to aiding with pulling movements like rowing.
    Are you seeking to build power and muscle mass in your
    chest, back, arms, shoulders or core?
    The major muscles worked during cable rows embody the
    latissimus dorsi (lats), trapezius (traps) and rhomboids.
    These muscles help to stabilize the backbone, pull the shoulder
    blades collectively and assist posture. The major muscle
    tissue labored when performing rows include the latissimus dorsi, trapezius, rhomboids, and teres
    major.
    Keeping your back straight and core engaged, slowly pull down on the bar until it reaches chest degree.

    Then slowly return to starting place whereas maintaining management of
    the weight throughout every rep. Chest supported rows are
    a superb train for these seeking to enhance their posture and
    core power. This train targets the muscles of the again, chest,
    shoulders, and arms whereas additionally strengthening the core muscle tissue that help good posture.
    The chest supported row is a good way to build higher body power and muscle mass without putting an extreme amount of strain in your decrease
    back or backbone. By using proper form and method when performing this exercise, you presumably can scale back your threat of injury
    while still getting a fantastic exercise.
    When it comes to deltoid coaching, most individuals give consideration to
    their deltoids by doing lots of overhead presses and lateral raises.
    Nonetheless, those workouts only work two of the three out there deltoid heads – anterior and medial.
    With correct form and approach, you’ll find a way to maximize your outcomes from this train. To
    do that exercise accurately, sit on a bench facing away from a cable machine with ft planted firmly on the ground about
    hip-width aside. Now we’ll look at alternative workouts to additional diversify
    your exercise routine. By using the assorted variations of TRX rows,
    you probably can improve the intensity and problem your muscle tissue in a special
    way.
    Correct execution with a good core and managed movements enhances muscle
    density and progress. They primarily target the latissimus dorsi, the most important muscle in your again, helping
    you achieve that spectacular “V” form. If you’re
    in search of a training program that covers each muscle
    in the physique in addition to the again, we’ve obtained you covered.
    Check out our ATHLEAN-X applications to see which is the best match for your goals and health stage.

    By using the opposing muscle group, this exercise helps to strengthen each the
    chest and again muscles and promote overall upper physique power.
    Generally, seated rows are not thought of part of the lower again workouts category;
    they are nice for hitting the lower lats. Hold
    this in thoughts, so that focus stays the place it belongs
    – on the lats and traps.
    However, you will want to adjust your type to modify your focus from
    the lats to other higher back muscles. As An Alternative of maintaining your elbows close to your sides, you must flare them
    throughout concentrics. For higher higher back stimulation, your higher arms should be in line during the upward movement.
    Moreover, you’ll should trade the V-handle bar with
    a straight bar and hold it with a wide overhand grip.

    The seated cable row has been a staple in bodybuilding
    routines since time immemorial.
    Gripping and holding your barbell will challenge and develop your grip
    energy, constructing larger, more powerful forearms in the course
    of. Relying on your grip energy, you could profit from utilizing
    wrist straps for this exercise. In this article reveal why and tips on how to
    carry out reverse grip rows and the variations and options you are able
    to do as a substitute. One great benefit is that you’ll find a way to
    use multiple handles with the kneeling excessive cable
    row. Straight bars, ropes, single handles, and varied grips are just a few of the ways
    you’ll have the ability to add variety to his movement.

    Certain, you’ll be able to set something up with a pulley system (discussed below), but it wouldn’t be the
    identical nor will it let you use such heavy loads.

    This means that the only method to practice your back muscles on this method is by utilizing the excessive machine
    row. Selection is important for optimizing your power and hypertrophy training,
    so including this unique movement is a should. The cable row really is a fundamental train for overall back improvement.

    “These muscle tissue are necessary for higher extremity motion and stability of the shoulder joint,”
    explains John Gallucci Jr., bodily therapist and
    CEO of JAG Bodily Therapy. Constructing strength in any muscle group helps you armor your physique to move extra
    ably and effectively, and that very much includes your rhomboids.
    We have all the details here, together with some rhomboid
    workout routines that’ll make certain you never forget
    these infants once more. Single-arm machine rows usually enable a deeper pull, further engaging the
    focused muscular tissues. I love to do it with a neutral grip,
    and during my previous few units, I even have carried out it with a single arm.

    You’ll get an effective workout with either grip,
    so you’ll find a way to select what feels finest
    for you. In fact, research has proven the barbell bent-over row to be a superior exercise
    for the general again, and using cables will offer the same advantages.
    The machine high row is a pulling movement to coach the again so it’ll
    obviously be skilled on a sort of two days.

    The landmine row (or T-bar row) is on our listing
    of high three rows and is an ideal substitute for the
    cable row. Landmine rows afford multiple grip options;
    thus, you possibly can goal the same muscles as the seated row.
    The main distinction between the cable row and the barbell row is the lack of (or lower) loading of
    the decrease back. While your lower again is still involved slightly in seated rows, it’s not on the same stage as in the barbell row.

    And speaking of chasing numbers, there are several other widespread
    errors to keep away from when making an attempt to carry out the seated cable row accurately.
    Squeeze your shoulder blades together and interact your lats as
    you reach the top of the movement, touching the bar to your
    stomach. Your back should be straight throughout and your torso shouldn’t be transferring again at all.

    References:

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    The length of a cycle is usually 6-8 weeks and dosage have to
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    However, winstrol and trenbolone are two of the harshest steroids you presumably can take.

    Thus, side effects are going to be severe; notably testosterone suppression and blood
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    Earlier Than you’re taking winstrol make certain your levels of cholesterol are wholesome and your
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    If you’ve ever used Dianabol, you might wonder if the outcomes from Turinabol shall be similar; in spite of everything, it’s simply a modified model of Dianabol itself.
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    Amongst these, Anavar (oxandrolone) and Winstrol (stanozolol) stand out.
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    When someone takes hepatotoxic oral anabolic steroids like Winstrol, AST and
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    users tolerate this cycle nicely, they might lengthen the
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    because of Winstrol being considered as a chopping steroid that can add lean mass
    with out water retention. In The Meantime, Anadrol is classified as a bulking
    steroid, usually leading to vital fluid retention in the offseason. Anti-aromatase
    inhibitors (such as anastrozole) block the conversion of testosterone into estrogen, thus reducing water
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    Proviron helps to extend testosterone ranges in the body, which may improve
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    Its gentler nature allows for extra prolonged use
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    Anavar stands out for its comparatively low androgenic activity, which translates
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    Consequently, taking Winstrol and Anavar enhances muscle sharpness
    and vein visibility unlike different anabolic steroids,
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    Theoretically, Anavar should present extra significant physique composition changes
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    In addition, you will need to comply with
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    Winstrol increases lean muscle mass, by increasing free testosterone levels.
    Winstrol produces dry muscle positive aspects, because it doesn’t aromatize and thus causes no water retention.

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